KeyserSoze's Journal, 24 September 2011

209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3960 kcal

Fat: 112.01g | Prot: 336.04g | Carb: 402.76g.   Breakfast: Whole Wheat Lavash Roll-ups, Oven Browned Turkey Breast, Singles Fat Free American Cheese Slices, Chunky Savory Chicken with White & Wild Rice Soup. Lunch: Whole Wheat Lavash Roll-ups, kirkland turkey, Yellow Sweet Peppers, Singles Fat Free American Cheese Slices. Dinner: 3500. more...

2698 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...