KeyserSoze's Journal, 11 November 2011

198.5 lb Lost so far: 5.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2815 kcal

Fat: 32.68g | Prot: 235.60g | Carb: 418.72g.   Breakfast: Apples, Yellow Sweet Peppers, Protein Powder - Vanilla, All Stars Thirst Quencher Berry Beverage, Singles Fat Free American Cheese Slices, Honey Roasted & Smoked Breast of Turkey, Whole Wheat Lavash Roll-ups. Lunch: Apples, Yellow Sweet Peppers, orange bell pepper, honey roasted & smoked breast of turkey, Whole Wheat Lavash Roll-ups, Singles Fat Free American Cheese Slices, honey roasted & smoked breast of turkey, Whole Wheat Lavash Roll-ups, Singles Fat Free American Cheese Slices. Dinner: Pipette Pasta, 2% cottage cheese, Chicken with Rice Soup, Peeled Baby-cut Carrots, Fat Free Italian Dressing. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry. more...

3874 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Driving - 30 minutes, morning cv elliptical - 40 minutes, Sleeping - 8 hours, Sitting - 9 hours and 20 minutes. more...