progowski27's Journal, 19 April 2016

206.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 69.45g | Prot: 132.55g | Carb: 197.40g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Red Baron Classic Crust - Special Deluxe Pizza. Dinner: Portillo's Italian Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar. more...

4408 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...