Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sliverhides
Journal
19 Apr 16
sliverhides's Journal, 19 April 2016
sliverhides's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2016
168.6 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2016:
1383 kcal
Fat: 65.00g | Prot: 39.63g | Carb: 166.53g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Black Olives, Mushrooms, Italian Sausage, Bertolli Creamy Alfredo Sauce, Barilla Farfalle Pasta.
Dinner:
Bear Naked Cacao + Cashew Butter Granola, Apple Pie.
more...
3204 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sliverhides's weight history
view complete history