Weigh In record (no journal entry) for 19 April 2016
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185.2 lb
Lost so far: 143.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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2155 kcal
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Fat: 76.18g | Prot: 127.50g | Carb: 234.89g.
Lunch: Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams, Dim Sum Sesame Seed Balls, Steamed Bun, Salmon, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Octopus, Salmon Sushi. Dinner: Jane's Chicken Stromboli. more...
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steady weight
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