CAHerner's Journal, 29 March 2011

228.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

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1719 kcal

Fat: 50.99g | Prot: 88.90g | Carb: 246.26g.   Breakfast: 1% Fat Milk, Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Teriyaki Chicken Pasta. Dinner: butter, bread, green beans, pineapple, Nonfat Cottage Cheese with Pineapple, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Coconut Cream Egg, rice crackers. more...

2802 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...