Weigh In record (no journal entry) for 19 April 2016
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209.4 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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283 kcal
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Fat: 8.20g | Prot: 14.80g | Carb: 35.59g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. more...
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gaining 1.9 lb a week
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mr wmcbeath's weight history
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