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Shannon_21
Journal
11 Jan 10
Shannon_21's Journal, 11 January 2010
Shannon_21's Profile
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Weigh In record (no journal entry) for 11 January 2010
136.6 lb
Lost so far:
0 lb
.
Still to go:
11.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 January 2010:
629 kcal
Fat: 46.55g | Prot: 46.83g | Carb: 2.70g.
Breakfast:
coffee, water, cheese, egg.
Lunch:
water, Chicken Meat and Skin (Roasting).
more...
1676 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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