Linda Fraley's Journal, 18 April 2016

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 50.10g | Prot: 68.82g | Carb: 63.06g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Pear in Light Syrup (Cooked or Canned), Pear in Light Syrup (Cooked or Canned), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Anna's Ginger Cookies. more...

1921 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...