Weigh In record (no journal entry) for 10 November 2011
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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313 kcal
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Fat: 4.61g | Prot: 9.02g | Carb: 60.65g.
Breakfast: banana, vanilla soy milk, special K Cereal. more...
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losing 3.5 lb a week
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Cherryl's weight history
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