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jrnokes
Journal
10 Nov 11
jrnokes's Journal, 10 November 2011
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Weigh In record (no journal entry) for 10 November 2011
233.2 lb
Lost so far:
39.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2011:
1815 kcal
Fat: 66.94g | Prot: 99.39g | Carb: 209.65g.
Breakfast:
Coffee (Brewed From Grounds), truvia, French Vanilla Coffee Creamer, Glucose Control.
Lunch:
yoplait yogurt, wasa thin & crispy flatbread, rice crackers, hummus.
Dinner:
mixed steamed vegetables, schwan's turkey mignon.
Snacks/Other:
long john, bear claw.
more...
2577 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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