Weigh In record (no journal entry) for 18 April 2016
|
198.6 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
2329 kcal
|
Fat: 100.17g | Prot: 98.57g | Carb: 250.88g.
Breakfast: French Bread, Frittata Florentine, Homemade-Style Spaghetti Sauce with Beef or Meat, Real Italian Cannoli. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
popatop75's weight history
|