Weigh In record (no journal entry) for 18 April 2016
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191.8 lb
Lost so far: 53.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1075 kcal
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Fat: 48.09g | Prot: 92.41g | Carb: 71.05g.
Breakfast: Johnsonville Hot Italian Sausage, Arnold Select 100% Whole Wheat Sandwich Thins, Mozzarella Cheese, Spinach, Egg. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Muenster Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Boar's Head Golden Classic Oven Roasted Chicken Breast. Dinner: Chick-fil-A Grilled Chicken Nuggets (8). more...
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2736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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chasmansfield's weight history
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