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Melodyann
Journal
10 Nov 11
Melodyann's Journal, 10 November 2011
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Weigh In record (no journal entry) for 10 November 2011
172.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2011:
954 kcal
Fat: 10.30g | Prot: 2.34g | Carb: 231.36g.
Snacks/Other:
Orange Soda, Sugared or Glazed Doughnuts, Orange Soda, Sparkling Orange Energy Drink (Celsius), Orange Soda, unkist.
more...
2071 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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