shaebug77's Journal, 11 January 2010

Ok I wish this was a healthy weight-loss, but I have a bad cold right now and I ate pretty much nothing yesterday. I'm also to sick to smoke so that's a good thing.

246.0 lb Lost so far: 9.8 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 49.50g | Prot: 25.50g | Carb: 61.50g.   Breakfast: Pork Ribs. Lunch: Smart Flavors Original Reduced Fat. Dinner: tater tots. Snacks/Other: Grand Ice Cream - Neapolitan. more...

2777 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...