Linda Fraley's Journal, 17 April 2016

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1285 kcal

Fat: 48.75g | Prot: 59.86g | Carb: 131.97g.   Breakfast: Tim Hortons Raisin Tea Biscuit, Winchell's Plain Bagel with Cream Cheese. Lunch: Tim Hortons Raisin Tea Biscuit, Cottage Cheese (Lowfat 2% Milkfat), Pear in Light Syrup (Cooked or Canned). Dinner: Mashed Potato, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Alouette Spreadable Cheese - Garlic & Herbs. more...

3024 kcal

Activities & Exercise: Tennis - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...