Weigh In record (no journal entry) for 11 January 2010
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249.8 lb
Lost so far: 49.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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995 kcal
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Fat: 38.50g | Prot: 49.47g | Carb: 110.00g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Triple Lindy (streaker, chicken, no rice, sour cream). Snacks/Other: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sweet and Salty Almond Bars. more...
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3501 kcal
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Activities & Exercise:
Wii Sport Active - 21 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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gaining 8.4 lb a week
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