Weigh In record (no journal entry) for 16 April 2016
|
185.6 lb
Lost so far: 142.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2016:
|
1916 kcal
|
Fat: 92.38g | Prot: 88.47g | Carb: 184.99g.
Breakfast: Bananas. Lunch: Broccoli Bites with Cheese, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: Hot Pockets Ham & Cheese, Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|