Weigh In record (no journal entry) for 16 April 2016
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152.7 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2016:
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1773 kcal
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Fat: 25.50g | Prot: 103.97g | Carb: 354.55g.
Breakfast: Quest Cinnamon Roll Protein Bar, Bananas. Lunch: Dannon Light & Fit Yogurt - Vanilla, Bananas, Fiber One Original Cereal. Dinner: Fiber One Original Cereal, Dannon Light & Fit Yogurt - Vanilla, Marketside Baby Kale & Spinach Blend, BJ's Chopped Peppers & Onions, Pomi Chopped Tomatoes. Snacks/Other: Fiber Well Gummies, Royal Fjord Smoked Salmon, Wasa Crisp'n Light Wholesome Wheat Crackerbread. more...
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3101 kcal
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Activities & Exercise:
RP3 - 45 minutes, Sculling 2X - Technical - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Desk Work - 10 hours. more...
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gaining 1.4 lb a week
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DrBHenderson's weight history
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