Jenifa75's Journal, 11 January 2010

204.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed 100%.

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863 kcal

Fat: 19.32g | Prot: 34.39g | Carb: 142.39g.   Breakfast: weight watchers yogurt vanilla, coffee, raspberries. Lunch: Thousand Island Creamy Yogurt Dressing, lettuce, carrot, cucumber, onion, maple oatmeal quaker. Dinner: frozen carrot, frozen yellow beans, frozen green beans, rice pilaf brown rice. Snacks/Other: peanut butter, joseph's , milk, 100 calorie pack cheese, grapefruit, sugar. more...

2840 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...