stephensmith's Journal, 16 April 2016

169.5 lb Lost so far: 12.8 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1262 kcal

Fat: 46.26g | Prot: 171.47g | Carb: 36.74g.   Breakfast: Puregg Simply Egg Whites, Cherry Tomatoes, Egg, Kale, Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla. Lunch: Woolworths Beef Mince Premium, Kale. Dinner: Caesar Salad Dressing, Capsicum, Cucumber (with Peel), Baby Spinach, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Carrots. more...

3133 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...