Linda Fraley's Journal, 15 April 2016

163.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 61.75g | Prot: 52.11g | Carb: 172.22g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Pear in Light Syrup (Cooked or Canned), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mashed Potato, Johnsonville Mild Italian Sausage. Snacks/Other: Nestle Butterfinger (Fun Size), Lay's KC Masterpiece BBQ Flavored Potato Chips, Jack Daniel's Tennessee Honey Liqueur, See's Candies Bordeaux Egg. more...

2410 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...