gragggrant's Journal, 15 April 2016

153.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1954 kcal

Fat: 96.44g | Prot: 37.55g | Carb: 245.57g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Armour LunchMakers Cracker Crunchers Chicken, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Lucille's Smokehouse BBQ Biscuit w/ Apple Butter. more...

2118 kcal

Activities & Exercise: Driving - 5 hours, Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...