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bama66
Journal
14 Apr 16
bama66's Journal, 14 April 2016
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Weigh In record (no journal entry) for 14 April 2016
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2016:
458 kcal
Fat: 18.38g | Prot: 48.50g | Carb: 26.50g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Sara Lee Honey Roasted Turkey Breast, Ready Pac Bistro Smokehouse BBQ Style Ranch Salad.
more...
2490 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 33 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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