Weigh In record (no journal entry) for 14 April 2016
|
146.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2016:
|
2014 kcal
|
Fat: 77.95g | Prot: 134.97g | Carb: 195.52g.
Breakfast: Vanilla Extract, Quaker Steel Cut Oatmeal, Jimmy Dean Turkey Sausage Patty, Egg, Fairlife 2% Milk. Lunch: Quinoa (Cooked), Publix Steaminbag Mixed Vegetables, Jennie-O Ground Turkey 93/7. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Grilled Chicken, Tomatoes, Red Onions, Avocados, Tostitos Medium Salsa. Snacks/Other: Think Thin Chunky Peanut Butter High Protein Bar. more...
|
|
2956 kcal
|
Activities & Exercise:
Weight Training (moderate) - 3 hours and 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|