jrnokes's Journal, 08 November 2011

234.4 lb Lost so far: 38.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 44.68g | Prot: 118.28g | Carb: 164.64g.   Breakfast: 0% Fat Greek Yogurt - Blueberry, boost glucose control. Lunch: McAlister's Fruit Cup, Roast Beef Melt Sandwich. Dinner: Broccoli & Cheese, Fully Cooked Alaskan Salmon Fillets. Snacks/Other: apple, mini halloween pretzels. more...

2590 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...