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bama66
Journal
13 Apr 16
bama66's Journal, 13 April 2016
bama66's Profile
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Weigh In record (no journal entry) for 13 April 2016
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2016:
660 kcal
Fat: 36.05g | Prot: 31.85g | Carb: 47.75g.
Breakfast:
Fried Ham, Scrambled Egg (Whole, Cooked).
Lunch:
Sonic Grilled Cheese Sandwich.
more...
2617 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 0.5 lb a week
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