Weigh In record (no journal entry) for 12 April 2016
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206.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2336 kcal
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Fat: 109.31g | Prot: 138.14g | Carb: 216.44g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Egg Roll with Beef and/or Pork, Crab Rangoon, Fried Rice, Kung Pao Chicken. Dinner: Wendy's French Fries (Small), Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar. more...
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4400 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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