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sliverhides
Journal
12 Apr 16
sliverhides's Journal, 12 April 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 12 April 2016
167.2 lb
Lost so far:
18.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2016:
1833 kcal
Fat: 72.44g | Prot: 63.43g | Carb: 243.48g.
Breakfast:
Coffee with Cream and Sugar, Coffee with Cream and Sugar.
Lunch:
Sodexo Pepperoni Pizza.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Loin (Tenderloin).
Snacks/Other:
Sugar Cookies (Includes Vanilla), Potato Chips, Milk Chocolate Candies.
more...
3177 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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