Weigh In record (no journal entry) for 12 April 2016
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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793 kcal
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Fat: 24.47g | Prot: 43.44g | Carb: 107.64g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Thomas' Original English Muffins, Egg, Cream (Half & Half). Lunch: Del Monte Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Atlantic Salmon (Farmed), Kale, Cauliflower. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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Faye Austin's weight history
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