Weigh In record (no journal entry) for 11 April 2016
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127.6 lb
Lost so far: 147.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1261 kcal
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Fat: 43.24g | Prot: 87.04g | Carb: 135.29g.
Breakfast: Vitamina de Banana. Lunch: Carne de Panela, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Preto, Grings Arroz 12 Grãos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Vigor Requeijão Light, Pão de Farelo de Trigo. Snacks/Other: Ameixas, Polenghi Requeijão Light, Marilan Magic Toast Light, Tirol Queijo Mussarela (18g), Pomarola Molho de Tomate Tradicional, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 1.1 lb a week
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