Weigh In record (no journal entry) for 07 November 2011
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1021 kcal
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Fat: 7.39g | Prot: 47.21g | Carb: 188.40g.
Breakfast: Coffee with Cream and Sugar. Dinner: jasmine rice, pot roast. Snacks/Other: Persimmon. more...
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losing 3.5 lb a week
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Cherryl's weight history
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