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shaebug77
Journal
10 Jan 10
shaebug77's Journal, 10 January 2010
shaebug77's Profile
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Weigh In record (no journal entry) for 10 January 2010
248.4 lb
Lost so far:
7.4 lb
.
Still to go:
73.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2010:
632 kcal
Fat: 32.90g | Prot: 12.96g | Carb: 72.49g.
Breakfast:
Pancakes (Dry Mix), Pancake Syrup, Premium Pork Sausage Regular.
Snacks/Other:
Silky Smooth Dark Chocolate Bar - Cranberry Almond, Pancakes (Dry Mix).
more...
2863 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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