|
2mi Form Run -- M1: 13:20, M2: 13:02 -- 67 F
Week 1 of Half-Marathon training: I'm ready to get started on training for the Austin Half in February. This will be a good way to keep myself active through the eating holidays.
It was hot and humid this morning, but a good run overall. Kept the heart rate at a good level. Need to reread the form chapter before the next form run, because I couldn't remember all the components -- neck and jaw relaxed, wrists relaxed, launching off the toes with each stride -- and I know there are more.
|
146.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2011:
|
1613 kcal
|
Fat: 28.82g | Prot: 54.01g | Carb: 294.06g.
Breakfast: Strawberries, Lactaid, Honey Nut Cheerios, Naked Juice Green Machine, Yakult. Lunch: Green Beans, White Rice, Szechuan Chicken. Dinner: Tamale with Chicken, Spanish Rice, Refried Black Beans. Snacks/Other: Apple, Banana, Water. more...
|
|
2262 kcal
|
Activities & Exercise:
Stretching (yoga) - 37 minutes, Running (jogging) - 5/mph - 27 minutes, Driving - 1 hour, Resting - 5 hours and 48 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 8 minutes, Desk Work - 8 hours. more...
|
losing 2.3 lb a week
|