roblain2030's Journal, 07 November 2011

190.6 lb Lost so far: 12.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 143.30g | Prot: 146.10g | Carb: 284.65g.   Breakfast: Sausage Burrito, Caramel Mocha (Small), Blueberry Muffin, Caramel Swirl Latte. Lunch: Ginger Ale (Can), buffett. Dinner: Lemonade (Grande), Smoked Ham & Swiss Sandwich on Rye Bread (Half). Snacks/Other: Lemon Italian Ice. more...

3351 kcal

Activities & Exercise: Exercise machine (moderate) - 41 minutes, Boxing - 25 minutes, Running - 6/mph - 29 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...