Weigh In record (no journal entry) for 09 April 2016
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151.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1527 kcal
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Fat: 30.93g | Prot: 65.01g | Carb: 268.42g.
Breakfast: Smucker's Strawberry Jam, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Macaroni. Snacks/Other: Italian Sausage, Chocolate Covered Banana with Nuts. more...
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losing 1.1 lb a week
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