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Elishasgoal
Journal
08 Apr 16
Elishasgoal's Journal, 08 April 2016
Elishasgoal's Profile
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Weigh In record (no journal entry) for 08 April 2016
294.0 lb
Lost so far:
0 lb
.
Still to go:
144.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2016:
910 kcal
Fat: 16.78g | Prot: 18.57g | Carb: 193.90g.
Breakfast:
Bananas, Jack Link's Turkey Snack Stick & Cheese, Pepsi Pepsi (20 oz).
more...
3925 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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Elishasgoal's weight history
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