Weigh In record (no journal entry) for 08 April 2016
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252.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1718 kcal
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Fat: 88.54g | Prot: 88.46g | Carb: 168.74g.
Breakfast: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Dry Roasted Peanuts, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: American Cheese Slices, 100% Whole Wheat Sandwich Thins, Spreadable Butter with Canola Oil, American Cheese Slices, 100% Whole Wheat Sandwich Thins, Spreadable Butter with Canola Oil. Dinner: FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, Adobo All Purpose Seasoning, New Orleans Style Spanish Rice, Red Kidney Beans, Ground Beef (85% Lean / 15% Fat), Spreadable Butter with Canola Oil, FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, Adobo All Purpose Seasoning, New Orleans Style Spanish Rice, Red Kidney Beans, Ground Beef (85% Lean / 15% Fat), Spreadable Butter with Canola Oil. more...
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losing 2.1 lb a week
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