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Milov
Journal
06 Nov 11
Milov's Journal, 06 November 2011
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Weigh In record (no journal entry) for 06 November 2011
176.0 lb
Lost so far:
11.5 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2011:
1628 kcal
Fat: 45.65g | Prot: 77.78g | Carb: 200.05g.
Lunch:
Red Table Wine, Butter Bread, Paella with Seafood.
Dinner:
Apples, White Bread , Crackers, Potted Meat.
more...
2825 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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