Weigh In record (no journal entry) for 07 April 2016
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190.9 lb
Lost so far: 58.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1483 kcal
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Fat: 89.18g | Prot: 77.25g | Carb: 101.78g.
Breakfast: AH Conference Peren, Chiquita Banaan, Body & Fit Smart Protein, Biowise Lijnzaadmix Chia en Sesam, Alpro Amandelmelk Ongezoet. Lunch: AH Courgette, AH Geraspte Goudse Kaas Belegen 48+, Gele Paprika's, Bosui of Lenteui, Champignons, Ei. Dinner: Royal Green Kokosolie, Milbona Slagroom, Milbona Creme Fraiche 30%, Zalmfilet, Groene Koe Roomboter Biologisch, Appel, Zoete Aardappel, Knolselderij. Snacks/Other: Sukrin Gold, Lucy Cocoabutter, Delicata Puur Chocolade 85%, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Melkpoeder, Sukrin Gold, Lucy Cocoabutter, Delicata Puur Chocolade 85%, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Melkpoeder. more...
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losing 4.6 lb a week
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