Weigh In record (no journal entry) for 06 April 2016
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203.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1901 kcal
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Fat: 24.29g | Prot: 48.20g | Carb: 135.74g.
Breakfast: Publix Red Delicious Apple (Large), Coffee, Bragg Organic Apple Cider Vinegar, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Reser's Homestyle Cole Slaw, Miller Brewing Company Lite Beer (Bottle), Ruby Tuesday Grilled Chicken Wrap. Dinner: Anheuser-Busch Bud Light Beer, Whiskey. more...
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losing 5.6 lb a week
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