Wt. 71.3 Fat: 32.7 Water: 50.1 Muscle: 33.6 BMI: 28.2
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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2021 kcal
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Fat: 89.80g | Prot: 140.86g | Carb: 143.16g.
Breakfast: Alpro Soya Mandelmilch, ESN Designer Whey Double Chocolate, Onions, Eiweiß Brot, Penny Markt Fettarme H-Milch 1,5%, Gut & Günstig Gouda Leicht, Kraft Miracel Whip So Leicht, Gut & Günstig Süßstoff Tabletten, Herta Finesse Schinken, Mustard, Coffee. Lunch: Gut & Günstig Gouda Leicht, Broccoli, Mühlenhof Rindergulasch aus der Keule, Mustard, Onions, Vinegar, Lemon Juice, Sunflower Oil, Leicht und Fit Gourmet Schinkenwürfel, Bonduelle Frischer Feldsalat. Dinner: Pizza with Meat. Snacks/Other: Pepper or Hot Sauce, Sweet or Dark Chocolate, Fresh Lemon Juice, Nishikawa Cacahuates Salados, Beer. more...
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2459 kcal
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Activities & Exercise:
Caminar/correr - 42 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 23 minutes. more...
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losing 3.9 lb a week
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Comments
06 Apr 16 by member: ChicaLean
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Thanks guys! slowwwwly getting back on track!
07 Apr 16 by member: Chickturu
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