Weigh In record (no journal entry) for 05 April 2016
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206.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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2991 kcal
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Fat: 131.61g | Prot: 170.32g | Carb: 291.34g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, V8 V-Fusion Strawberry Banana Juice. Lunch: Wendy's French Fries (Small), Wendy's 1/2 lb Double with Cheese. Dinner: Green String Beans, Mashed Potato, Meat Loaf. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar, Totino's Pepperoni Pizza Rolls. more...
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4404 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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steady weight
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