Weigh In record (no journal entry) for 06 April 2016
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170.4 lb
Lost so far: 11.9 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2016:
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1415 kcal
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Fat: 61.79g | Prot: 125.85g | Carb: 96.90g.
Breakfast: Carrots, Egg. Lunch: Carrots, Bulk Nutrients WPI Vanilla, Avocados, Strawberries, Bananas, Kale. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Pink Lady Apples, Peanuts, Macro Cashews, Carrots, Capsicum. more...
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2614 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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