Weigh In record (no journal entry) for 05 April 2016
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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2741 kcal
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Fat: 86.89g | Prot: 124.77g | Carb: 267.28g.
Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Chobani Lowfat Mango Greek Yogurt. Lunch: Chicken Wing with Hot Pepper Sauce, Lean Cuisine Spicy Beef & Bean Enchilada. Dinner: Herdez Beef Barbacoa Bowl. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee. more...
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3047 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 15 minutes, Standing - 10 hours and 20 minutes, Sitting - 5 hours and 45 minutes, Resting - 20 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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