mr wmcbeath's Journal, 05 April 2016

205.7 lb Lost so far: 17.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 51.80g | Prot: 58.35g | Carb: 135.14g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple Original. Lunch: Tesco Single Cream, Dole Peaches in Juice, Hartley's Sugar Free Strawberry Jelly, Cathedral City Sliced Mature Lighter, Jacob's Cream Crackers. Dinner: Asda Chosen By You Chicken Breast Dippers, McCain Home Fries. more...

3032 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...