Linda Fraley's Journal, 05 April 2016

OK Let's go!

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 48.68g | Prot: 66.06g | Carb: 118.37g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Roast Beef Sandwich. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes, Meat Loaf. more...

2163 kcal

Activities & Exercise: Tennis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...