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roblain2030
Journal
05 Nov 11
roblain2030's Journal, 05 November 2011
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Weigh In record (no journal entry) for 05 November 2011
192.6 lb
Lost so far:
10.0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2011:
2150 kcal
Fat: 84.00g | Prot: 91.00g | Carb: 260.00g.
Breakfast:
Caramel Mocha (Small), Fruit & Maple Oatmeal.
Dinner:
Breadstick, Vegetable Rice Pilaf, Chicken Francese.
Snacks/Other:
Chocolate Chip Cookie Dough Ice Cream, entenmann's pumpkin pie.
more...
3373 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 26 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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