Weigh In record (no journal entry) for 05 April 2016
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204.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1705 kcal
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Fat: 55.81g | Prot: 105.85g | Carb: 132.56g.
Breakfast: Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Carrots, HoneyBaked Honey Baked Ham. Dinner: Bologna, Mexican Lasagna, Heinz Apple Cider Vinegar, Anheuser-Busch Bud Light Beer, Whiskey. more...
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losing 2.8 lb a week
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