stephensmith's Journal, 05 April 2016

Interesting weigh in this morning
169.3 lb Lost so far: 13.0 lb.    Still to go: 8.4 lb.    Diet followed 100%.

Diet Calendar Entry for 05 April 2016:
636 kcal Fat: 26.94g | Prot: 27.65g | Carb: 85.03g.   Breakfast: Avocados, Kale, Strawberries, Banana, Bulk Nutrients WPI Vanilla. Lunch: Kale, Bananas, Strawberries, Avocados, Bulk Nutrients WPI Vanilla, Carrots, Capsicum. more...
losing 26.2 lb a week

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